Take That Step (A guide to live a long healthy life)



Many people know about healthy living but do not really understand the concept or even know where to start. This book was written to be a friendly guide to anyone who is interested in understanding health and healthy living but doesn’t exactly know where to start. It is meant to serve as a relatively detailed introduction to health and healthy living for anyone who picks it up to read.
This book serves as a guide that will help individuals to start making healthy lifestyle choices and show them different things that can be done to improve their quality of life to prevent diseases, thereby increasing their lifespan all things being equal.


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