Broken Child, Broken Adult



“Broken Child, Broken Adult,” is a handbook, for anyone, who needs to heal from childhood trauma. It also has embedded in it, self-care journal components, to help people analyze their past traumas, and most of the ugly experiences that keep them stuck. You will find in this book, a weekly healing goal tracker you can set for yourself, creative ideas to implement, as you commit towards healing from trauma weekly, and also, a reflection section, where you can write about your feelings.



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